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Pre & postnatal fitness classes in Squamish, designed to support you through pregnancy and postpartum recovery in a safe and supportive environment.
What to expect:
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Strength Building
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Core and Pelvic Floor Support
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Mobility Training
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Focus on Functional Movement for New Moms
Mondays & Wednesdays -11:00am - Noon Limited Space
In Person Training One-to-One
If you're feeling stuck or unsure of what to do in the gym, I offer in-person personal training to help you build confidence and make real progress.
What to expect:
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Introduction to the gym with guidance how to use the equipment properly
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Create customized training programme designed around your goals
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Guide you through effective workouts so you know exactly what you're doing.
Whether you're new to the gym or just need direction, I provide practical coaching and support to help you move forward
Online 1:1 Coaching
8 Week Program
I will meet you where you are at, starting by looking at your:
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Daily Lifestyle
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Exercise/Movement Habits
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Nutrition
Together, we’ll create a realistic plan that fits into your everyday life, giving you a clear and supportive path forward.
What to expect:
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Customized training programme
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Getting the results you want without
cutting out what you love
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Programme tailored for equipment available
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Weekly 45 minute check in calls
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Access to instant messaging
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Technique Feedback
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Adopting sustainable habits: No endless cardio or restrictions. Finding a
way to make a whole lifestyle change based on incorporating the things you love!
Pre & Post Natal Strength Group Classes
Services
About Me
My Mission
Hi, I’m Catherine, founder of Catherine Royle Fitness.I grew up in England surrounded by movement and activity, spending many years from the age of 3 training in dance schools where I developed a lifelong love for staying active. Movement has always been a natural and important part of my life, and over time that passion grew into a desire to help others feel strong and confident in their bodies too.In 2019, I moved to Canada and eventually settled into life here in Squamish. Becoming a personal trainer felt like a natural step, and just before completing my certification I found out I was pregnant, Having gone through the many physical changes that come with pregnancy and postpartum, I know what it feels like to start again from scratch. I understand how challenging it can be to rebuild strength and confidence, and how important it is to have the right kind of support along the way. I know what it feels like to be doing all the right things but still not seeing the results you want, and how frustrating and discouraging that can be. That experience has shaped the way I coach — with a focus on realistic, supportive training that fits into real life and helps you build lasting progress.
My ethos is consistency over perfection.Through Catherine Royle Fitness, I aim to create a welcoming and supportive environment where people feel comfortable starting or continuing their fitness journey. Whether you’re navigating pregnancy or postpartum, returning to exercise after years away, feeling unsure about stepping into a gym, or working hard without seeing the results you want, you deserve guidance that meets you where you are. I believe fitness should feel safe, encouraging, and sustainable — not intimidating or overwhelming. My goal is to help you build strength, confidence, and trust in your body through realistic, supportive coaching designed for real life. Because exercise isn’t about being perfect — it’s about feeling stronger, healthier, and more confident in your everyday life.
Certifications
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ACE Certified Personal Trainer (CPT)
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Precision Nutrition Level 1
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Oh Baby Pre & Postnatal Specialist
Client Testimonials
Kyla R
Working with Catherine has been such a gift in my life. Watching her step into motherhood while still showing up for her clients with so much dedication and heart has honestly inspired me even more.
As a new mom, she embodies strength in a whole different way — not just physically, but mentally and emotionally. She understands balance, grace, and giving yourself compassion while still pushing for growth. That perspective has changed how I approach my own fitness journey.
She doesn’t just coach workouts. She coaches mindset, resilience, and consistency. She meets me where I’m at, challenges me when I need it, and celebrates every win — big or small.
Catherine leads by example. She proves that you can prioritize your health, chase your goals, and show up fully — even in a busy season of life. I’m so grateful to have her in my corner.
